Fit Barre is the fastest, most effective full-body workout. You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre - long and lean muscle tone without the bulk.
Inspired by resistance training. Fit Form is a total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute class merges the elements you love from our Fit Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre.
This class is perfect for Post-partum women who want to get their bodies moving again after having a baby. While the babies have fun on their own mats, moms will be re-introduced to the practice of barre in a lighter, more mindful way.